HELLO! This is my web page. It is about that how can you keep your body in a healthy way and not to be overweight.
TO keep your body in a healthy way, you may need to have a health diet plan or table.
For example: The table I had showed below. The table is an example of a healthy diet.
Detail for BALANCE DIET| time | Meal |
|---|---|
| early Morning | 1-2 Glasses of water |
| 8-9am | Breakfast |
| 11-12pm | Snacks |
| 1-2pm | Lunch |
| 4-5pm | Snacks |
| 7-8am | Dinner |
| 9-10pm | Milk |