health website

HEALTH

exercise

HELLO! This is my web page. It is about that how can you keep your body in a healthy way and not to be overweight.

TO keep your body in a healthy way, you may need to have a health diet plan or table.

For example: The table I had showed below. The table is an example of a healthy diet.

Detail for BALANCE DIET
BALANCE DIET TABLE
time Meal
early Morning 1-2 Glasses of water
8-9am Breakfast
11-12pm Snacks
1-2pm Lunch
4-5pm Snacks
7-8am Dinner
9-10pm Milk