Fats are also a source of energy source. Other than that, it also increase the absorption of A,B,E We can find rich amount of fats in fish and walnuts.
Proteins are responsible for building the cells. If we do not consume these proteins, we might not be able to recover as fast as people who consume a lot of proteins. They are responsible to regenerate the cells that are broken.
Water helps to maintain the temperature and keep our body hydrated. It also helps to transport nutrients and vitamins into different parts of the body.
Detail for MENTAL PROMBLEM - STRESS
